Tag Archives: The Daily Calm

Meditation Trial and Error: Tales From the Classroom

When I reach the end of my Calm session and the coach says “okay, now if you’re ready, open your eyes…” I’m never ready.

I have a giant class this semester smack dab in the middle of the day. The class that follows is not big, but they are loud and excited about life all the time.

I asked if they wanted to try breathing with the Calm app and they were all in.

So we sat in a circle and closed our eyes and focused on breathing.

About half the class broke after a minute. They couldn’t stop the laughter.

It does feel awkward to sit silently breathing the first few times you meditate. It’s just weird when we’re so used to constant bombardment from a million different directions. So I get it.

A few of us kept breathing, but the kids who laughed got busy working.

We’ve tried a few more times with the same level of success.

Then yesterday hit and the kids sat in a circle breathing, no laughter, no anything other than breath and peace. When I stopped they said “Nooooooo! That was like a minute.”

Nope. 2 minutes 48 seconds.

We made it to 4 minutes and started work.

Y’all, those four minutes were everything.

The stress of the day was gone for me AND for the class. They were so much more focused in their work. And they could not believe how much time had passed.

We don’t meditate every day, and it’s completely optional. The kids said they wished we would make it an everyday exercise.

Maybe we will.

I just really like this new leggings print.

Calm

School, bills, the apartment, health, Facebook, twitter, political podcasts, the car, dang deers!, DH, his health, the sheets don’t fit right, dishes, no bowls, Mom’s what?!, The Young and the Restless, deadline, that makeup does not match, where are my shoes?

The first time I used the Calm app it was kind of like that.

I didn’t breathe deep enough and focus? What’s that?

It took ONE day for me to fall in love with Calm.

By the end of week one I had a routine. Wake up, make coffee, Calm.

21 days in, today, I woke up, turned on Calm, and it didn’t work.

I panicked for a minute.

I was able to meditate for five minutes, but it wasn’t the same. I missed the lesson, the coaching.

And I was a grumpy bump the whole way to school. Bad drivers, bad roads, lights. Ugh!

So when I got to school, I tried again.

It worked! Whew!

It’s such a little thing, but that 10 minutes of silent reflection and soothing life lesson is incredible.

I love Calm. I really do.

What I’m Loving: the Calm app, DoTERRA On Guard, school holiday anticipation

What I’m Writing: So Much For Happily Ever After.

Focus On The New

Today’s Daily Calm worked so perfectly with what I’m reading in Atomic Habits. So often in the new year we focus on the old instead of the new. On what we’re going to fix instead of on the process we will incorporate to get what we want.

It’s interesting how often that message has been hammered home to his week. Last night Seguin scored, and after the game the reporter asked him about finally making that goal. He said he was going to continue his focus on the process and not the outcome. That’s important. He’s an elite level athlete and that focus is essential.

I want to bring the process focus to all areas of my life.

I love the Daily Calm app and meditation.

What I’m Loving: again, the DoTERRA On Guard mouthwash (for real, you should try it), Dallas Stars hockey, my writing group, The Daily Calm, holiday FaceTime dates with DD and granddaughter.

What I’m Writing: So Much for Happily Ever After