Tag Archives: Pilates

Dear Summer 2013 #MyWANA

Ross Castle, Killarney IrelandI loved you. You were a life-changing summer.

I started in Ireland, the most beautiful place on earth, ended at the computer writing and designing book covers and formatting books so everyone has access to the Mary Beth Lee and Liz Lee books, not just kindle owners.

I survived the summer cold from hell, discovered Zeal, spent July in yearbook camps, said goodbye to a fellow J-adviser who’s retiring after 31 years in the district.

I found a new favorite author: Sarah MacLean <3, finished Julia Quinn’s Bridgerton series and reread the SEP books I love so much.

I re-embraced Pilates since it helps with the pain caused by the purse and fall-inflicted shoulder injury AND I learned the chiropractor hurts like heck, but makes the pain better eventually.

I wrote and wrote and wrote some more and edited and edited and edited some more and had a blast with Mom and Dad and learned to play dominoes with an ancient set of the game that had been in the bottom of our game closet in the old house.

I rediscovered the anxiety of an empty nest and the joy, too. And learned that blue sticky tack is from hell.

I lost big at poker, but decided the stop at Fischer’s in Muenster was worth it.

I fell more in love with the dog and she fell more in love with me. There’s a chance this is a codependent relationship. We’ll see when school starts Monday.

I slept in late and stayed up late working on books and maintained the weight loss from last year and stuck with the low carb lifestyle.

I had a blast writing the third Sharlene Gallagher book and rewriting To Trust a Prince. I coveted Karen Kelley’s new RV and decided one day DH and I would have one, too.

Thanks to DD’s insistence I finally saw Pitch Perfect and learned to my surprise that no, it’s NOT a baseball movie. I saw I Love You Man and laughed and laughed and laughed some more. And I started Scandal. Wow. Just wow. Shonda Rhimes is a genius.

You were a great summer. I’ll miss you. But it’s time to restart the day job. I love it, even though it’s frustrating some times…especially these days when the powers that be, people who aren’t in classrooms or campus admin jobs, keep asking for more and more and more to the point that effectiveness suffers system wide, but as a former principal told me once: you do what you can do. That’s my non-summer goal for the day job this year. Do what I can do. And try to continue last year’s “keep in positive” goal by focusing on the good part of the job: the students.

Goodbye summer. I’ll miss you. xoxo

 

Low Carb: How It Works For Me #MyWANA

Several people have asked how I’ve stuck to low carb for so long.

This is what’s worked for me.

imgres-1First, I purchased the new Dr. Atkins book. I read the entire thing before I committed. I wanted to know what the steps were. The book changed my thoughts completely. When I got it, I thought this was a diet. It’s not. If it’s a diet, you get the same results as every other diet. You’ll lose a ton and then gain it back. This is not a diet. It’s a lifestyle change.

If you’re like me you’ve spent years gaining weight at the scent of cookies while friends and loved ones could eat what they wanted in moderation. From reading the book, I learned the idea that weight loss isn’t exactly one size fits all. I finally understood why it took me hours in the gym to lose weight on the traditional low fat diets, and I understood part of why I suffered with cravings for years. There’s a reason we’re the most obese nation in the world even though we’re inundated with lowfat options everywhere.

Second, I followed the induction phase one plan religiously. This is the only way to break your body from its addiction to sugars. Read every label carefully. Fillers are everywhere, especially in meat. LABELS are important! Plan on lots of fresh food, but no sweets. Not even fruit.

Phase one is HARD at first. But it’s so worth it. You’ll feel better, and you learn to  really listen to your body about food. It’s easy to binge on a bag of potato chips. Not so much a block of cheddar. 🙂 Speaking of binging, a lot of my weight issues are mental. I have serious food problems. Anyone who can gain and lose 60 pounds in one year more than once in a decade has something other than food problems going on. I’ve starved myself so often over the years that the binge mentality became my norm. Some of you will relate. For instance, before my low carb lifestyle I’d buy a bag of M&Ms for the family to share (HA!). Those M&Ms would call my name until they were gone. No one else in the house cared about those M&Ms, but I DID. And after I ate them all in less than 24 hours, I HATED them and myself.  I’d swear to “be good” the next day only to binge again. It might be a month later, but the binge would happen. Guaranteed.

Since March 2012 I’ve binged twice: once on green beans and once on spinach. That’s makes me laugh when I write it, but it shows how ingrained my issue with food is. I remember exactly what happened with those binges and how crappy I felt afterwards and how I realized my food issues were bigger than food. I’m careful with both veggies now because I know they can trigger a binge, and even though that kind of binge won’t result in weight gain, it’s still an unhealthy behavior.  The good part of this is two problems in over a year. Pre-low carb, it was two a week.

After phase two, I quit following the Atkins plan word-for-word, but I’ve maintained my weight loss for several months by continuing low carb. My keys to success were and still are bacon, eggs, heavy cream, butter, coconut oil, almonds, almond milk, olives, pepperoni, cheese, cream cheese, cauliflower, spinach, flax, Atkins bars and protein mix. If I’m hungry, I can always make a protein smoothie, but be careful. A lot of those mixes are FULL of carbs.

Be super careful about eating sugar-free candy. A lot of it is made with sugar-alcohols, and while they don’t count as carbs, your body can process them like carbs. I found that other than Atkins bars, sugar-free candy made me crave sugar. I do use Splenda. I know the research says to get rid of it, but I haven’t found anything else that tastes right in my coffee.

I’ve added berries to my diet and I’ve started doing Pilates. My next goal is to add a cardio workout because I know that’s important for heart health.

Since dumping sugar, starch and flour from my diet, I’ve felt better, looked better and had more energy. I no longer crave carb-laden foods.

One more bit of advice: Pinterest and Google are your friends when it comes to great low carb recipes.

This is what worked for me.

If you have any questions, feel free to ask in the comments.#

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