Tag Archives: Gaurdian Angels

Release Day Tomorrow!

Angel EyesAngel Eyes, The Guardian Book 3 releases tomorrow on Amazon kindle. The paperback will be available everywhere books are sold soon. I hope readers will enjoy the third installment in the Sharlene Gallagher mystery series.

I’m starting a new book right now, and it’s sooooo hard to get back into the rhythm of writing new pages. I forget that sometimes. I forget that I have to write and write and revise and write and try different music until the perfect combination hits and then I write a draft Fast Draft style. That draft is nowhere near publishable, but it’s a start, a skeleton of the story that will be.

Earlier this week I read a post by a NYT bestseller that said the key to writing isn’t just writing. He’s right. Becoming a writer is about studying words and word craft. But he’s also wrong. I can study the craft all day long, but if I don’t sit down and write, it won’t make a difference.

I do love craft books. Donald Maass’s books are some of my favorites. Gary Provost’s Make Your Words Work is fantastic. The exercises are great for the classroom as well. The Artist’s Way is invaluable to releasing your creative spirit. I worked through The Artist’s Way with friend/colleague/former student Scotty Coppage the summer Sharlene Gallagher showed up on the page one day. The rest is history.

I’m looking forward to an amazing release week and a week of Fast Draft style writing. If you subscribe to my newsletter, you’ll get one tomorrow! If you don’t, you can subscribe here.

 

 

Oh Sugar

My name is Mary Beth Lee, and I’m addicted to sugar.

I THOUGHT I could handle it. Just a little, what would it hurt?

Processed sugar doesn’t work like that for me. (If you’re one of those people who can eat anything without consequence, I hate you. Okay, not really, but seriously, that is so not fair!!!!)

If I smell processed sugar, I gain ten pounds. If I eat a bite, well, that’s a joke. No way am I eating a bite. I don’t even understand how people do that! DH can keep a pound of M&Ms by his chair and not even blink. If a pound of M&Ms is by my chair, they’re gone in a day…or two…maybe three ( hahahahahaha! a pound M&Ms for three days. That’s a good one!) No way are they sticking around for weeks. It’s like this voice in my brain clicks on and says, “Hey, if you go ahead and eat them all they’ll be gone and you can get started on your low-carb lifestyle again.” AND even though that voice has been lying to me for years, I DO IT. I actually believe that’s the answer. At least in the moment. Afterwards I wonder why I didn’t take the junk and dump it. And then I usually eat something else carby because hey, I’ve already blown the diet to hell, so why not?!

Story of my life: Me VS processed sugar. And if I’m not vigilant, sugar wins every time.

I know I’m not the only one who faces this issue. Every time I post about it on Facebook a ton of people comment. If you face this issue, too, I highly recommend The Atkins Diet book. I’ve added fruit to the mix right now. We’ll see how that works. I’m hoping it helps kick the processed sugar cravings.

The Girls in the FamilyIn the meantime, I’m going to think about my family. We took this photo one night while DD was visiting (from 1300 miles away! BOOO!!!). My mom, sister and niece were here, too. I was sooooo good at eating right and drinking water while she visited. Water is key, too.

Do you have to stay away from processed sugars? What are your tricks to staying healthy? Any foods you recommend? Feel free to share in the comments!

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Angel Eyes, The Guardian Book 3, OUT July 20!!!