Daily Archives: January 6, 2019

Process Not Outcome

At the beginning of Atomic Habits the author James Clear explains why goal setting is not the best place for our focus. Goals end when you make them and it’s easy to go back to previous behaviors once the goal is achieved. Instead he says to focus on the habits of process.

I love that. When I first read the words I saw how true they were for me.

My LCHF way of eating is a process to focus on not the weight loss goal. I’ve hit the goal twice and gained weight again after because I didn’t focus on process. With writing I’d finish a book and quit writing for long stretches of time. I had a goal, but I didn’t really have a process. This is especially true since moving to Fort Worth. I see now I had a finish goal with no real process habit built.

I’m looking forward to developing my processes.

What I’m loving: The Dallas Stars, Within Temptation’s new album Resist, the novel Dumplin‘, DoTERRA’s On Guard mouthwash, Torani sugar-free peppermint syrup, LCHF

What I’m writing: So Much for Happily Ever After