Focus On The New

Today’s Daily Calm worked so perfectly with what I’m reading in Atomic Habits. So often in the new year we focus on the old instead of the new. On what we’re going to fix instead of on the process we will incorporate to get what we want.

It’s interesting how often that message has been hammered home to his week. Last night Seguin scored, and after the game the reporter asked him about finally making that goal. He said he was going to continue his focus on the process and not the outcome. That’s important. He’s an elite level athlete and that focus is essential.

I want to bring the process focus to all areas of my life.

I love the Daily Calm app and meditation.

What I’m Loving: again, the DoTERRA On Guard mouthwash (for real, you should try it), Dallas Stars hockey, my writing group, The Daily Calm, holiday FaceTime dates with DD and granddaughter.

What I’m Writing: So Much for Happily Ever After

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