Breaks Are Easy

I love that winter break has so many days after Christmas this year. Before Christmas and right after things are always so busy. This extra time gives tons of space for rest and binge watching Beachfront Bargain Hunters. 😊

I’ve learned so much about me this year, some completely unexpected and not all of it what I wanted.

But that’s okay.

One of the most important things I’ve learned since starting meditation: tilting my lips up in a slight smile creates a positive physical response. For real. There’s this little ball of positivity that goes through my face and neck and settles in my chest. It’s so weird.

It’s easy to tilt my lips up when I’m mid-break. I know that. It will be interesting to see how it goes during the school year.

One thing I know for sure: I need meditation in my life.

What I’m reading: Atomic Habits

What I’m writing: So Much for Happily Ever After

What I’m loving: STILL DoTERRA On Guard mouthwash (no really! You should try it!), the Dallas Stars, HGTV, LCHF eating

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