Low Carb Helps

I’m a week and half in to my LCHF eating, back on track after months of not worrying about my diet.

10 days.

My acid reflux is gone.

My mood is significantly better.

My menopause symptoms are gone.

I’m thankful for all of that. But the biggest change is in my ankle.

It could just be time after cortisone a month ago, but I think it’s more than that.

My ankle was impinged. Doc said he couldn’t say exactly why, but we were going to try cortisone and if that didn’t work we’d move to exploratory surgery. My ankle is filled with hardware so MRIs can’t tell us anything.

The cortisone made a HUGE difference, but I still had to wear compression socks and boots.

Last Saturday I noticed the pain was gone. Yesterday I had full ankle mobility for the first time in months.

I’m not a doctor, but it’s pretty great that I feel better across the board AND the inflammation in my ankle is gone.

I have an ugly relationship with food. Low Carb helps with that. Hopefully this helps even more!

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