Monthly Archives: December 2018

Goodbye 2018

…You weren’t all bad, but man oh man did you stink.

Fortunately the sucky parts of life lead to big lessons. For me the lessons were mighty.

1. The outside chaos becomes inside chaos if I let it. I’m addicted to news and have been my entire adult life. The outside chaos of the Trump administration led to a lot of real emotional damage in my heart and mind. The hate and human rights atrocities compound day after day.

At the state level the Texas government is set to destroy public education. Texas is not alone, but Texas is where I live so Texas is my constant and it just floors me to see educators who insist on voting for these awful people because they’ve been bamboozled by culture war spewing hate mongerers.

Solution: limit the news input and work on changing things instead of letting things simmer. Give to candidates and causes, block walk, talk to people and help where I can.

2. Grief needs time and space and rushing through it to get back to “normal” will reach out and smack me in the face.

Solution: own my emotions, embrace them, walk in them and trust that God will get me through. Don’t “fake it till I make it” because that just leads to a breakdown.

3. Goals aren’t key. Goals end when I reach them and I switch back to what came before. (See NaNoWriMo, weight, starting over…the list is never ending).

4. Embrace the good: I have a new granddaughter 😍, Brian and I get to see each other more over break, my students rock, I enjoy my job, the list here is also never ending and I need to give thanks daily.

5. Meditation matters: This is new for me. I mean I’ve meditated before but not consistently. The Calm app is making this easy and it makes an incredible difference.

6. Affirmations make a difference and negative self-talk destroys. It’s easy to fall into negative self-talk, at least it is for me. I have to make a conscious effort to change that and I am doing so.

7. Be happy with me where I am even though I want to be better. This one is huge and something I am working on daily. I like me. I like my life. I like what I have to give to the world.

I’m glad to let 2018 go and I’m looking forward to 2019.

Currently reading: Atomic Habits

Currently Writing: (working title) So Much For Happily Ever After

Currently loving: DoTERRA On Guard mouthwash, cauliflower pizza crust, Dark Shadows TV show on Amazon Prime and Within Temptation’s Resist.

Low Carb Helps

I’m a week and half in to my LCHF eating, back on track after months of not worrying about my diet.

10 days.

My acid reflux is gone.

My mood is significantly better.

My menopause symptoms are gone.

I’m thankful for all of that. But the biggest change is in my ankle.

It could just be time after cortisone a month ago, but I think it’s more than that.

My ankle was impinged. Doc said he couldn’t say exactly why, but we were going to try cortisone and if that didn’t work we’d move to exploratory surgery. My ankle is filled with hardware so MRIs can’t tell us anything.

The cortisone made a HUGE difference, but I still had to wear compression socks and boots.

Last Saturday I noticed the pain was gone. Yesterday I had full ankle mobility for the first time in months.

I’m not a doctor, but it’s pretty great that I feel better across the board AND the inflammation in my ankle is gone.

I have an ugly relationship with food. Low Carb helps with that. Hopefully this helps even more!