Today I learned how to do a squat. The trainer, Shane, told me I’d be doing this, and I laughed at him. Yeah right.
If you know me you understand.
But no, really, today I did squats.
And I learned how to bend and sit.
If you’re someone who knows this stuff, it looks pretty easy.
If you’re me…OMG.
I didn’t actually realize how hard I was working until it was time to leave and I had to walk again. Lol.
My knees are jelly now.
I’m proud of me, and I’m thankful for the trainer who says “You’re not broken” while he helps me start down this road to strength and real mobility.
*cool thing about the trainer: he did his master’s at MSU. Yay Midwestern!