Cardio Matters

How fast does cardio make a difference?

I’m paying attention this time.

Day 2 I felt it in my breathing. It was just easier to be. I don’t know if that makes sense or not. Deep breaths were just normal two days in. Yesterday I had to settle for walking around the complex since the gym was closed for the little kids Halloween party. Today I can definitely tell I never reached cardio level with the walk.

2 days.

That’s a big deal.

I’ll be back on the elliptical tonight. 

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