How fast does cardio make a difference?
I’m paying attention this time.
Day 2 I felt it in my breathing. It was just easier to be. I don’t know if that makes sense or not. Deep breaths were just normal two days in. Yesterday I had to settle for walking around the complex since the gym was closed for the little kids Halloween party. Today I can definitely tell I never reached cardio level with the walk.
That’s a big deal.
I’ll be back on the elliptical tonight.