Daily Archives: July 17, 2013

Weight Loss, Writing and Commitment

my weight lossIt’s been a while since I talked about my weight loss journey. And it really is a journey. There’s nothing fast about it. Nothing miraculous. It’s what’s worked for me.

I don’t eat sugar or flour or bread. At all. And I haven’t since the middle of March 2012 (other than my 11-day trip to Ireland and the UK).

Some people say that strict of an eating plan will fail. For me the opposite has proven true. Cutting it out completely makes it easy to follow.

If you want to know more about low carb, check out the Atkins book. It’s what I used. I promised myself I’d add cardio to the mix this week, because that’s what makes the heart healthy.

Here’s the deal, though.

I LOVE Zumba and the elliptical. I mean, I LOVE them. I love working so hard my shirt is covered in sweat. I love the way my heart kicks into overdrive and my breathing grows deeper and I can feel my lungs. I LOVE it.

BUT getting to the Y, even though it’s two minutes from the house…UGH. I wake up with the best intentions ever and then before I know it, it’s 10 p.m. and I’ve watched a million episodes of Criminal Minds or cleaned house or spent five bajillion hours on Facebook. My best intentions are not cutting it. If I’m going to work in the cardio, I’m going to have to commit, just like I’ve committed to the low carb lifestyle.

That commitment is what’s necessary for my writing, too. I can’t start the day with the best intentions and then waste the day on projects other than my books. My poor office gets used for blog posts and critiquing others’ work, but it’s not seeing a lot of new words making it onto the pages of my current manuscripts.

So I’m committing. Because just like with low carb, when you commit, when you say this is how it’s going to be and there aren’t any excuses, the results happen. #