Size 14 is Not Fat

Woo hoo!

Woo hoo!

I started Atkins the last weekend of Spring Break 2012. Several friends had been talking about their health success cutting sugar from their diets and how their doctors were absolute in their advice that it was the only way to control diabetes. I’m not diabetic, but I was obese and miserable.

Losing weight is no new thing for me. This blog is testimony to that fact. (I think I started it almost a decade ago to help keep track of my weight loss.) I can’t remember a time I wasn’t on a diet. One of my earliest pictures is me at 4. I’m holding a ball and dressed in red, white and blue. My brother is a year younger than me. Our pictures stood side by side for years. When people saw my brother they always said “What an angel. Look at that curly hair and those eyelashes!” When they saw me they said “Look at that chubby baby. You’re so cute.”

I think I was on a diet then.

Yo-yo weight has been a part of my life. My closet used to have from size 10-20 in it. When I started Atkins and committed to a low carb lifestyle, I was a TIGHT size 22. I was probably a size 26, but I refused to buy over 22. I’d gotten down to a 16-18 the year before with Weight Watchers and Zumba, and I’d gained every bit of that weight loss back plus some.

To lose weight without a special diet, I have to work out 2-3 hours a day. No joke. The last time I got to a 10, I went to the Y and worked out on the elliptical for 2 hours then walked and ran for another hour or spent the last hour in the weight room. I was in amazing shape. I’d been there before. And just like before I gained the weight back because that level of workout is miserable for me. I lose life outside of work.

With Weight Watchers, I gain weight back when I stop counting points, and I crave foods. By cutting sugar, I’ve lost the cravings. I don’t have to worry about 32 Cheez-Its and how much they count because they just aren’t part of my life.

This month, I added berries to my diet. At the next size, I’ll add whole grains. But I won’t add sugar.

I used to say I could look at cookies and gain five pounds. Atkins helped me see that’s not exactly wrong.

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If you like my blog, check out my books on Amazon! I write Christian romance as Mary Beth Lee and Young Adult as Elizabeth Lee.

 

 

 

 

 

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One response to “Size 14 is Not Fat

  1. Good information to share. I have several sizes in my closet also. I also can’t see giving up three hours to work out. I have a life and interests in other things. I am looking into ditching the sugar as I eat healthy otherwise, but the weight stays. Must be the sugar.

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